Using a computer or smartphone all day, you probably know the benefits of blue-light-blocking glasses. It can help you focus better and reduce eye strain. But do you know what else they do? If you don’t know what they do, read on to learn more about their benefits. Among their benefits are reduced eye fatigue, headaches, and blurred vision. In addition, this article will discuss some of the most famous blue light blocker glasses. You can also do more research on the best blue-light-blocking glasses of 2022.
GUNNAR offers blue-light-blocking glasses with or without prescription
GUNNAR is a patented brand of computer eyewear. Doctors recommend these blue-light-blocking glasses to prevent digital eye strain, headaches, visual stress, eye fatigue, and other problems associated with computer use. In addition, customers report that the lenses in these glasses are durable and easy to wear. Wearing these glasses helps alleviate the strain and dryness in the eyes, and the company also offers non-prescription options.
Some of the most popular brands of blue-light-blocking glasses have proven to improve overall vision. For example, in studies, GUNNAR’s blue-light-blocking glasses significantly reduced screen time. Some brands even claim that you can wear these blue-light-blocking glasses with contact lenses, so a person can continue to wear contacts without the risk of damaging the lenses. Another brand of blue-light-blocking glasses, GUNNAR, has partnered with Marvel Entertainment to develop sunglasses that block harmful blue light.
The GUNNAR brand sells a variety of types of blue-light-blocking glasses with or without a prescription. Its sunglasses come with amber-tinted lenses that reduce glare while improving visual contrast. Additionally, some of its glasses also have +0.2 to +3.0 diopters of focusing power, which may help alleviate the muscle strain caused by the long-term use of digital devices.
They can enhance focus and reduce eye strain.
Eye strain is a problem that many people face due to the long hours that they spend on their computers or mobile devices. It is often associated with a lack of focus, decreased blinking, or headaches. While blue light may be the culprit, it doesn’t always affect your health. If you are prone to eye strain, consider investing in a pair of Blue Light Blocking Glasses.
The American Academy of Ophthalmology recommends wearing glasses instead of contact lenses because they can cause dryness and irritation. Although they can reduce eye strain, there is no evidence that blue-light-blocking glasses will prevent screen-related eye strain. Consumer reports have found mixed results, which aren’t yet clear. No studies prove that blue-light-blocking glasses reduce eye strain, but it’s worth trying.
If you wear blue-light-blocking glasses during the day, you can expect to reduce your headaches significantly. But there’s no evidence to support this claim, and the effects are minor and temporary. Other methods of addressing these symptoms can be just as effective, like taking frequent breaks from staring at the computer and using night mode when necessary. However, it’s still best to talk to your eye doctor before making any purchase and make sure you get the right prescription for yourself.
They can help adults sleep better.
Wearing blue-light-blocking glasses can improve slumber for adults. They block out up to 92% of high-energy blue light. This type of lens is also more delicate than traditional prescription glasses. However, many prescription retailers have baked blue-light technology into the lens resin. To test the effectiveness of blue-light blocking glasses, start with a cheap pair and see if you notice an improvement in your slumber. If you have a good night’s sleep after trying these glasses, you can upgrade to a durable pair later on.
The effects of blue-light exposure are well-documented. Studies have linked prolonged exposure to blue light rays to elevated disease risks, obesity, and even diabetes. While it may not seem like a big deal, children and adults who use screens all day need to protect their eyes from the harmful effects of glare. In addition, studies have shown that blue-light exposure reduces melatonin production, which helps adults get a good night’s sleep.
If you’re an adult who struggles with insomnia, you’re not alone. About 60 million Americans have chronic insomnia, and time spent in front of a screen may contribute to the problem. We spend an average of 10 hours a day staring at screens, and that blue-light signals our brains to stay awake. Wearing blue-light-blocking glasses before bed can help alleviate this problem.
