When we’re experiencing body pain due to overexercising or just general aches from work or commuting, our first thought is to go to a spa and get a massage. However, due to COVID-19, many of those services have either closed or are not advisable to visit. Now that the usual options are impossible for some people, here are five ways you can relieve body pain from the comfort and safety of your home.
Take a hot bath or a steam shower
Water between 33 and 38°C has been shown to ease muscle and joint pain. Get a good tub that allows for stretching and comfortable lounging, with adequate back and neck support. The heat generated by steam showers is also great for relieving body pain. If you don’t have these facilities at home yet, they’re a good investment especially if you often experience aches due to exercise or work. Various models of massage tubs and steam showers are available at jtspas.co.uk at reasonable prices.
Take over-the-counter pain medication
Medication like aspirin or ibuprofen is the most effective way to relieve pain as it contains ingredients that will specifically target your pain receptors. Do not be overly reliant on these medicines as overuse will lead to decreased effectiveness, kidney problems, high blood pressure, and more. Follow the instructions on the box as taking too much at a time could cause nausea and digestive problems.
Apply menthol or camphor
Menthol and camphor are the active ingredient in many pain relief balms, patches, sprays, and oils, and have been proven effective as a natural remedy. The cooling effect acts as an ice pack and the smell helps encourage relaxation. The good thing about topical medication is that there are generally no side effects and you can’t apply too much, but if you notice irritation upon first use, wash it off immediately and just use a regular ice pack.
Get some rest
The best way to heal an aching body is to rest for as long as is necessary for the pain to subside. If you’re living alone, minimize movement by taking advantage of delivery services for food and groceries. Try to request assistance from your landlord, building manager, or neighbor when taking out the trash or doing anything strenuous like lifting furniture or other heavy items.
Gently stretching and massaging the muscle
Now and then, stretch out the aching muscle to encourage blood flow to the area. If you can reach the area without significant strain, massage it gently by pressing it into the muscle to ease some tension. Use helpful tools like resistance bands to help with stretching and massage balls to help dig into hard-to-reach areas.
Just because we’re facing the COVID-19 pandemic doesn’t mean that other illnesses and ailments can’t catch us off guard. Continue to be mindful of your health so you avoid more serious injuries. If any pain persists for more than a few days, don’t hesitate to call your doctor so they can prescribe stronger medication or more effective treatments.